Online Counselling & Resources

Has information and strategies to manage anxiety, and a free MindShift app!

Support for youth, by youth who live with mental illness. 

A free online resource for dealing with depression.

Telephone and chat counselling support for teens. 

A program to help youth 15+ manage low mood, mild to moderate depression, anxiety, and more. 

Check how your mental health is going and keep track of your improvement!

A local LGBTQ+ youth support center offering connection with a Youth Services Worker and a Social Justice Worker. 

Vancouver-based LGBTQ+ support center, supporting refugees, immigrants, and people from diverse backgrounds, offering virtual opportunities to connect with peer support and counselling support groups.

Emotional support for youth, available 24 hours a day, 7 days a week via phone or online chat.